Benefits of Massage Therapy
Regular massage therapy enhances overall well-being by relieving stress, alleviating pain, improving circulation, and promoting relaxation. It also supports injury recovery and boosts physical performance.
Benefits of a Professional Massage Therapy:
Muscles of Neck and Shoulders
- Headache
- Neck Pain
- Shoulder Tension
- Postoperative Care
- Improved Circulation
- Decreased Muscle Stiffness
- Decreased Joint Inflammation
- Improved Flexibility
- Less Pain and Soreness
- Better Quality of Sleep
Massage also has many mental health benefits like:
- Anxiety
- Depression
- Digestive Disorders
- Insomnia
- Lower Stress Levels
- Improved Relaxation
- Improved Energy Levels
Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Professional Massage Therapy is widely available and viewed as an important tool in promoting mental and physical health.
LOW-BACK PAIN
Back pain is the second most common neurological ailment in the U.S. Research shows that massage therapy can help decrease pain, reduce disability and lower anxiety/depression in low-back pain sufferers.
NECK PAIN
Neck pain ca have causes that aren't due to underlying disease. Examples include prolonged straining (looking up or down), sleeping in an uncomfortable position, stress, caring heavy bags, playing video games.
POST-OPERATIVE PAIN
Post-operative pain can complicate recovery, lengthen hospital stays and interfere with a patient’s return to activities. Recent research indicates massage therapy can significantly reduce pain, anxiety and muscular tension in patients recovering from surgical procedures.
